Activities and Alternatives

Physical Health

DESK FIX STRETCH

We all know the aches and pains of sitting at the desk for to long, in this session we focus our session to releasing the tightness from our desk based slump.

  • ¬†stretch out the keys areas of sitting for to long.
  • learn the areas which are affected most due to sitting to long
  • reduce work caused pain/injury
MOBILITY AND FLEXIBILITY

Life is full on sometimes, sometimes its hard to commit time to a proper stretch to improve mobility.

  • improve range of motion at the joints,
  • Stretch the full body
  • Reduce injury
BUILD A 'WORK' WORTHY BODY

How many people suffer from a bad back? Most of this comes from weakness in your core and joints this session aims to help people build a strong core and body

  • build a strong core
  • release tightnesses in problematic areas
  • build strength at the key joints
HIIT

We know that exercise produces endorphins and serotonin, but the harder you work the more you produce and the more calories you burn so this session is focused towards High intensity exercise looking to get peoples heart rates up and calories burnt

  • produces high level or serotonin
  • burn calories
  • 1 of your government requirements of your weekly exercise.
STRONG BODIES BUILD YOUNG BODIES

Body weight strength training

As we get older our joints and muscles get weaker, so its key that we build strength to help us maintain a good quality of life.

  • build strength
  • improve quality of life
  • improve posture

Yoga & Pilates

ANTI-DESK

With so much time spent working sat down hunched over a desk, Anti Desk yoga focuses on opening up the front of the body with gentle back bends, twists and posture strengthening poses.

DE-STRESS

Taking time to slow down we will work through seated and lying postures, holding them for some time to gently stretch the body with a focus on breath work to help calm the body and mind.

INVIGORATE

Perfect for an early morning or lunch time practice to bring new energy into the body and invigorate the mind. Building strength and stamina with a flowing vinyasa.

PILATES

Slow and controlled movements to help strengthen and tone your entire body.

PRANAYAMA (BREATH WORK)

30 minutes seated or lying down working with a number of breathing techniques to calm the mind and nervous system.

Treatments

MASSAGE

We know myoskeletal conditions are the second biggest reason for absence from work. Whether its muscular issues or a skeletal issue, muscle is what holds the frame (Skeleton) together so if are muscle stay tight we will increase the risk of pain and injury. Soft tissue massage is proven to be one of the best ways to release tight muscles

– Prevent injury

– Help recovery from injury

– fights poor posture

– feels good (after)

Nutrition

RAW CHOCOLATE MAKING

Learn how to make healthy chocolate in 5 minutes with only 5 ingredients. This workshop will teach you about the health benefits of raw chocolate and how to end

HEALTHY MEALS COOK-ALONG

Cook along with Naomi and discover how to quickly and simply throw together nutritious meals. You will learn how to save money and time in the kitchen as well as the basics to a healthy and balanced lifestyle

HEALTHY SNACKS

Snacks can be great for balancing the blood sugar and boosting energy levels throughout the day but they can also increase hunger and add a big calorie intake. Learn how to snack smart to energise you and keep you full and satisfied until your next meal.

PERSONAL SUPPORT

Our team all have experience working with people on a 1 to 1 basis helping them achieve their goals.

So if your employees need more in depth support we can help provide further support in these key areas:

Mindset Therapy

Physical Health (Personal Training, Stretching, Yoga, Pilates)

Nutrition

Personal Development

Wellbeing

Health & Lifestyle

EAP 24/7 Support

Our Wellbeing Alternatives

HEALTH AND WELLBEING DAY

A bespoke Wellbeing day created by you
and delivered by us.

AT WORK PT

1-2-1 Personal Training
bought to your
office.

HEALTH SCREENING

Onsite Health Screening carried out by our
partners at Kaizen Health.

HEALTHY TEAM BUILDING

Praise your team/company with a wellbeing retreat where exercise, education and laughing is the only work done.