The Very Real Cost of Poor Mental Health

It’s no secret that the COVID-19 pandemic has had and continues to have a negative impact on many aspects of our lives, particularly our mental health. Research has shown that two-thirds of adults in the UK feel their mental health has worsened since the first...

Shining a Light on Loneliness

In a modern world where instant messaging and social media platforms like Facebook and Whatsapp put the power to connect with others quite literally in the palm of our hands, loneliness might seem like a bit of a foreign concept at times. How can it be possible for...

Stress Awareness Month 2022

Every single one of us will experience stress at some point in our lives, but the impact it has on our lives and wellbeing can differ from person to person and incident to incident, depending on its cause. For example, some major life events such as moving home or...

Four Steps on the Path to Recovering from Burnout

Do you feel overwhelmed? Exhausted? Running on empty? Is your brain so overloaded by the sheer everything filling it that you simply haven’t got the energy or will to do anything? If the answer to any of those questions is ‘yes’, you might be suffering from burnout....

Five Tips for Designing Your Workplace Wellbeing Strategy

  The concept of wellbeing in the workplace is hardly a new one, but in the last few years it’s really taken centre stage for employers and employees alike – and quite rightly so! With reduced absenteeism, increased productivity, and a workforce that’s healthier...