Why is hydration so important for our wellbeing?

It seems obvious but with such busy lives, sometimes making time or remembering to drink water to stay hydrated can fall to the bottom of our priority list. But why is staying hydrated so important for our wellbeing and mental health? First, let’s look at what is...

Men’s Mental Health in the workplace – what do we know

Between the 14th-20th June last month, we celebrated Men’s Mental Health Week and what an important week it was. This week, we thought we’d look at Men’s Mental Health in the Workplace, what we need to know, what employees should be looking out for...

Mental Health Awareness Week 2021

It has been a very long year and a lot of us have been tested in many ways, one of the biggest tests has been upon our mental health. As we are coming out of, what is hopefully, our final lockdown the mental health foundation has decided to theme this year’s...

Becoming More Comfortable Returning to Work

It has been a long time since we have been at work and for a lot of people the idea of returning to work now that the lockdown measures are being lifted is one that brings concerns, anxieties and even fears. Let us look at some steps you can take to make the return to...