Optimism – how is it affecting our children’s wellbeing?

This week is Children’s Mental Health Week and this week, we are talking about whether a lack of optimism affecting our young people’s mental health, physical health, performance and success. I have just recently read Martin Seligman’s brilliant book ‘Learned...

Taking the Stress Out of Budgeting

When it comes to managing our money, one of the most common pieces of advice we’re given is to simply ‘set a budget and stick to it’. That’s all well and good theoretically, but if the solution to our money woes was actually that easy to implement in reality, how are...

How focusing on Wellbeing can help your business thrive

The start of a New Year is often a time of reflection for many of us, and 2021 certainly doesn’t disappoint when it comes to things for us to digest and think about, does it? There’s no denying the COVID-19 pandemic has triggered a seismic shift in almost every aspect...

Starting the New Year the right way

As 2021 drew to a close, more than half of us in the UK planned to make at least one New Year’s resolution to kick-start our 2022. But, with previous years’ statistics suggesting fewer than 10% of those resolutions will actually be realised by the end of the year,...

Top tips for increased productivity in the workplace

It’s been another long year of pandemic, uncertainty and changes and I think it’s safe to say that we are all feeling the strain. With only a few days now until Christmas, for most of us, there will be a natural break coming up to hopefully enjoy some relaxing time...