Why is hydration so important for our wellbeing?

It seems obvious but with such busy lives, sometimes making time or remembering to drink water to stay hydrated can fall to the bottom of our priority list. But why is staying hydrated so important for our wellbeing and mental health? First, let’s look at what is...

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Mental Health Awareness Week 2021

It has been a very long year and a lot of us have been tested in many ways, one of the biggest tests has been upon our mental health. As we are coming out of, what is hopefully, our final lockdown the mental health foundation has decided to theme this year's mental...

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Becoming More Comfortable Returning to Work

It has been a long time since we have been at work and for a lot of people the idea of returning to work now that the lockdown measures are being lifted is one that brings concerns, anxieties and even fears. Let us look at some steps you can take to make the return to...

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What Makes a Healthy Workplace Environment?

First, let us start by looking at WHY companies should be striving to reach a healthy workplace environment for their employees. In short, companies who have successfully built a healthy workplace environment and culture, receive a higher and more effective work rate...

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Building Resilience

What is resilience and why is it important in the workplace? Resilience is simply defined as “the ability to ‘bounce back’ when encountering challenges”. It is one of many things that allows an individual to become successful at work. It is essentially what enables...

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Good Stress vs Bad Stress

Good Stress vs Bad Stress What is stress? Stress is something that we all face in our lives, it is our body’s response to a situation which requires action. “Stress can be defined as any type of change that causes physical, emotional, or psychological strain.” Learn...

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World Suicide Prevention Day 2020

With the WHO (World Health Organisation) estimating that over 800,000 people take their own life every year, suicide is becoming a world wide issue, that needs to be addressed. In honour of World Suicide Prevention day, we thought we’d take a look at the facts around...

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