How does the workplace impact on our happiness?

When you ask most people about what their goal in life is, most often you’ll hear them reply that they just want to be happy. But what is happiness and how can the workplace environment influence on how we feel and how does it contribute to our overall happiness?...

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World Suicide Prevention Month 2021

With the WHO (World Health Organisation) estimating that over 703,000 people take their own life every year, suicide is becoming a world wide issue, that needs to be addressed. In honour of World Suicide Prevention Month, we thought we’d take a look at the facts...

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Why laughing should be part of our daily routine

Undoubtedly a day with laughter can be considered a great day and will leave you feeling refreshed and energised. Do you remember when you were younger, and you used to get the giggles with your friends at school? I can guarantee you that you can’t remember the last...

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Why is hydration so important for our wellbeing?

It seems obvious but with such busy lives, sometimes making time or remembering to drink water to stay hydrated can fall to the bottom of our priority list. But why is staying hydrated so important for our wellbeing and mental health? First, let’s look at what is...

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