For a lot of people, the words “exercise” and “keeping fit” are often accompanied by mental images of someone going for a jog, working out in a gym, or maybe lifting weights. These are all valid ways of staying in a shape, of course, but they require commitment,...
The working world is changing. Many of these changes are positive, such as the better work-life balance offered by companies that have adopted flexible working or working from home schemes, but there have also been some less than desirable ones, too. Across many...
It’s no secret that the COVID-19 pandemic has had and continues to have a negative impact on many aspects of our lives, particularly our mental health. Research has shown that two-thirds of adults in the UK feel their mental health has worsened since the first...
In a modern world where instant messaging and social media platforms like Facebook and Whatsapp put the power to connect with others quite literally in the palm of our hands, loneliness might seem like a bit of a foreign concept at times. How can it be possible for...
Every single one of us will experience stress at some point in our lives, but the impact it has on our lives and wellbeing can differ from person to person and incident to incident, depending on its cause. For example, some major life events such as moving home or...
Do you feel overwhelmed? Exhausted? Running on empty? Is your brain so overloaded by the sheer everything filling it that you simply haven’t got the energy or will to do anything? If the answer to any of those questions is ‘yes’, you might be suffering from burnout....
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