The concept of wellbeing in the workplace is hardly a new one, but in the last few years it’s really taken centre stage for employers and employees alike – and quite rightly so! With reduced absenteeism, increased productivity, and a workforce that’s healthier...
The physical benefits of having a healthy, balanced diet and a well hydrated body are well-documented and widespread, with a strengthened immune system, boosted energy levels and weight loss being just a few that come to mind. But did you know that these benefits...
With Sleep Awareness Week 2022 just around the corner, we thought we’d use this week’s blog post to shine a spotlight on the important role sleep plays when it comes to our physical and mental wellbeing and share a few hints and tips along the way which we hope will...
For a lot of us, Winter has been a long, hard slog; the weather has been rubbish (surprise, surprise), COVID has still been running amok as it approaches its second birthday, and time seemed to slow to a crawl for most of January and February as it often does. So, as...
This week is Children’s Mental Health Week and this week, we are talking about whether a lack of optimism affecting our young people’s mental health, physical health, performance and success. I have just recently read Martin Seligman’s brilliant book ‘Learned...
When it comes to managing our money, one of the most common pieces of advice we’re given is to simply ‘set a budget and stick to it’. That’s all well and good theoretically, but if the solution to our money woes was actually that easy to implement in reality, how are...
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