Sleep Better Live Better Programme
Join our resident sleep expert Daniel White on a step-by-step journey through his Sleep Better Live Better programme, where you’ll discover all of the techniques, tools and lifestyle habits that will help you to fall asleep more easily and sleep more deeply so that you can wake up feeling energised, refreshed and fully alive.
What could your organisation achieve if you were all getting the best quality sleep possible?
Sleep and Circadian Rhythms Workshops
Option 1. An Introduction to Sleep and Circadian Rhythms
This session provides an introduction to the science of sleep and circadian rhythms. There is a focus on delivering tangible, evidence-based advice that attendees can put into practice straight away. It also includes complimentary access to two of Daniel’s follow up resources “Why Light Is Just As Important As Food” + “How to Hack Your Smartphone, PC & Laptop For Better Sleep”. The session covers:
An introduction to sleep and circadian rhythms
How we sleep throughout evolution
How hormonal rhythms impact your sleep and wellness
How light exposure impacts sleep and circadian rhythms
How food content and timing impacts sleep and circadian rhythms
5 key steps to support healthy sleep and circadian rhythms
The session spans 60 minutes in length (with optional 15 minutes for Q&A after delivery).
Option 2. Sleep & Circadian Rhythm Training Part One
Part one of this two-part training introduces the science of sleep and circadian rhythms. Throughout this session, Daniel teaches attendees an overview of everything they need to know to help them to wind down, relax and sleep better. The session covers:
An introduction to sleep and circadian rhythms
How we slept throughout evolution
How hormonal rhythms impact your sleep and wellness
How light exposure impacts sleep and circadian rhythms
How temperature influences your sleep
How food content and timing impacts sleep and circadian rhythms
How exercise and movement impacts sleep and circadian rhythms
How caffeine impacts your sleep and how to create a better relationship with caffeine
How technology impacts sleep and what you can do to fix this
How the way you breathe is the key to relaxing into a deeper state of sleep
10 key steps you can take to support healthy sleep and circadian rhythms
The session is 90 minutes in length (with optional 15 minutes for Q&A after delivery).
Option 3. Sleep & Circadian Rhythm Training Part Two
In the second part of this two-part full training series, Daniel guides participants through 10 steps to creating their personalised plan for better sleep. This plan will help attendees to build upon and put into practice all the information that they have been introduced to during the first training session.
It is not necessary to have attended part one to benefit from the delivery of this session, which includes a more practical focus with an exploration of relaxation techniques and how to create the ideal morning, daytime and evening routines to achieve a healthy circadian rhythm and high-quality sleep.
The session is 60 minutes in length (with optional 15 minutes for Q&A after delivery).
Option 4. Sleep & Circadian Rhythm Training Parts 1 & 2
This option provides access to both parts of Daniel’s training including the 90 minute and 60-minute sessions. It also provides participants with the opportunity to participate in Daniel’s self-paced online Sleep Better Live Better programme following attendance at the training sessions (the programme is provided based on an agreed price per head).
Option 5. Sleep & Mental Health Seminar
A substantial body of research shows that sleep is a critical component of employee mental health. In our 21st century, globalised fast-paced, high-stakes “always on” culture, demands in the workforce increasingly stretch employees’ boundaries. Something has to give, and usually, that something is the quality and quantity of employees sleep.
In this 60 minute seminar, our resident sleep expert Daniel White will guide attendees through the most important information that they need to know in order to upgrade their rest and recovery in order to protect and strengthen their mental health.
Option 6. Sleep & Performance Seminar
How and employee sleeps directly impacts their performance and productivity in the workplace, as well as their health, happiness and overall well-being.
Research shows that poor sleep quality has clear links to poor mental and physical health and increased risk for adverse performance, however, it’s not just about what might be missed out on by employees not getting enough high-quality sleep.
Despite the fact that a lot of time, attention and financial resources are spent on up-skilling the workforce, many organisations overlook one of the most powerful ways to gain a competitive advantage – by providing the necessary education and training that allows their workforce to rest well.
Ultimately, having a sleep-deprived workforce undermines productivity and presents a huge missed opportunity for employee performance and innovation – factors that provide companies with a competitive edge and the ability to disrupt the market. There is immense, untapped and unappreciated power in cultivating a ‘sleep-first’ culture within your organisation.
In this 60 minute seminar, our resident sleep expert Daniel White will guide attendees through the most important steps that they can take to ensure that their sleep and performance remain at their best.
