Burnout vs Recovery in the workplace

With a whopping 46% of UK workers feeling more prone to extreme stress compared with March 2020, it’s no wonder we’re seeing the term ‘burnout’ used more frequently at the moment, especially in relation to the workplace. But what exactly is this ‘occupational...

How to protect your Mental Health when it comes to money

The run up to Christmas can be stressful time financially with expectations of gifts and social events returning to normality so we thought this week we’d share our top tips on how to manage your finances whilst protecting your mental health. It seems obvious that...

What is the true cost of stress?

Feeling exhausted, being stressed and always being on the go seems to be just part of the lives we lead now but what is the true cost of stress to not only our health but our bank accounts? It’s becoming an increasing problem within work, impacting both staff and...