The start of a New Year is often a time of reflection for many of us, and 2021 certainly doesn’t disappoint when it comes to things for us to digest and think about, does it? There’s no denying the COVID-19 pandemic has triggered a seismic shift in almost every aspect...
As 2021 drew to a close, more than half of us in the UK planned to make at least one New Year’s resolution to kick-start our 2022. But, with previous years’ statistics suggesting fewer than 10% of those resolutions will actually be realised by the end of the year,...
It’s been another long year of pandemic, uncertainty and changes and I think it’s safe to say that we are all feeling the strain. With only a few days now until Christmas, for most of us, there will be a natural break coming up to hopefully enjoy some relaxing time...
Email. Phone. Face-to-face chats. We communicate with each other in many different ways every single day, and yet when it comes to certain subjects like our mental health and emotional well-being in the workplace, less than half of employees would feel comfortable...
With a whopping 46% of UK workers feeling more prone to extreme stress compared with March 2020, it’s no wonder we’re seeing the term ‘burnout’ used more frequently at the moment, especially in relation to the workplace. But what exactly is this ‘occupational...
The run up to Christmas can be stressful time financially with expectations of gifts and social events returning to normality so we thought this week we’d share our top tips on how to manage your finances whilst protecting your mental health. It seems obvious that...
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